Improve your Pilates sessions with Soulspension
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A free resource on how to learn how postural suspension can be a valuable help for those who practice Pilates.
Pilates Matwork effectiveness
Matwork is the Pilates practice performed on the floor using a mat.
The benefits of this practice are aimed to who suffer from back pain often or to improve postural problems.
Beside the physical benefits there are also mental ones, in fact, by practicing Pilates Matwork regularly, it's possible to achieve a better ability to concentrate, reducing anxiety and stress.
More powerful and effective exercises
On this page free video we will explain you how using Soulspension can be possible to enhance the benefits of the Pilates Matwork practice.
Soulspension can become an amazing ally to enhance the effects of the exercises and to facilitate the practitioner's awareness of their own core, which is the whole body's support.
Many matwork exercises, performed on Soulspension, become even more powerful and effective with faster and more rewarding results.
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Maria Patrizia Gavoni
CEO Soulspension
The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.