Best exercises for who practices Pilates

In this video we present a short Pilates sequence with some of the small tools of Matwork Pilates (Soft ball, Magic Ring, elastic, 2 500gr weights) performing the exercises on the Soulspension.

The direct perception of the instrument in contact with the back, first of all, allows you to perceive the alignment of the spine, favoring correct posture. By coordinating breathing with the movement of the exercise, at the same time you receive an effective massage generated by your own weight and a proprioceptive stimulus that acts on the muscle groups and connective tissue, favoring the release of tension, the drainage of liquids and the recovery of better muscle elasticity and joint mobility.

Teachers: Cinzia Pogliani & Claudia Pogliani – www.binario87.it