Best exercises for who practices Pilates

€ 22,00

In this video we present a short Pilates sequence with some of the small tools of Matwork Pilates (Soft ball, Magic Ring, elastic, 2 500gr weights) performing the exercises on the Soulspension.

The direct perception of the instrument in contact with the back, first of all, allows you to perceive the alignment of the spine, favoring correct posture. By coordinating breathing with the movement of the exercise, at the same time you receive an effective massage generated by your own weight and a proprioceptive stimulus that acts on the muscle groups and connective tissue, favoring the release of tension, the drainage of liquids and the recovery of better muscle elasticity and joint mobility.

Teachers: Cinzia Pogliani & Claudia Pogliani –

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Learn more about the use of Soulspension directly with its creator

Under careful supervision simple exercises to solve your specific problem.



A fantastic free resource for every level



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Patrizia Gavoni, CEO Soulspensions

Maria Patrizia Gavoni

CEO Soulspension

The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.