Exercises for Smart Workers using Soulspension

Solve your stress and back pain problems quickly.

A free resource on how to learn how postural suspension can be a valuable help for your conditions.

Main problems for those work from home

An incorrect posture kept for very long time during the day is causing to many people working from home back and head pain.

The exponential increase in smartworking activities is leading to a significant increase in painful problems affecting the spine in its entirety and the upper limbs subjected to the stress of the position kept using the computer.

To these more or less disabling problems, we add the stress linked to the forced sedentary lifestyle and the zeroing of interpersonal exchanges that are the basis of the functioning of the nervous system.

In addition, spending a lot of time in front of blue light screens causes visual fatigue and additional stress on the hormonal system; elements that can cause headaches and difficulty on falling asleep.

Easy exercises for big benefits

On this page free video we will explain you how using Soulspension just few minutes a day can make it possible to reduce your stress, back and upper limbs pain problems.

Soulspension can become the perfect ally for every smart worker. Both the execution of mobilization exercises in the areas most affected by the stress of work and to practice an effective relaxation of the whole body, with a positive involvement of the nervous system.

All this while at home, optimising time between work and family, but also outdoors, as long as the weather allows it. To enjoy a moment of total recovery of the psycho-physical well-being, so craved in this period.

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Don't wait, solve now your disorders

Using Soulspension Don't wait, solve now your sleeping disorders.

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earn the necessary movements to relieve your back pain in just few minutes a day.

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Learn the specific exercises to solve your head and back pain quickly.

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Patrizia Gavoni, CEO Soulspensions

Maria Patrizia Gavoni

CEO Soulspension

The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.