Post pregnancy exercises using Soulspension

Recover your psychophysical balance quickly.

A free resource on how to learn how postural suspension can be a valuable help to regain your psychophysical balance.

The postpartum needs for new moms

Tra le esigenze maggiormente sentite dalle neo mamme vi è quella di poter recuperare l'equilibrio psicofisico precedente alla gravidanza in tempi non eccessivamente lunghi.

Tutto ciò è ovviamente reso difficile dalla nuova realtà: meno tempo da dedicare al sonno, al relax, all'attività fisica.

Tenendo conto che a tutto ciò si aggiunge il nuovo assetto ormonale totalmente diverso anche per via dell'allattamento e spesso un po' di chili in più da smaltire.

Easy exercises for big benefits

On this page free video we will explain you how using Soulspension just few minutes a day can be possible to regain quickly your psychophysical balance.

Soulspension makes many exercises more effective to help the woman's recovery, respecting the body anatomy and physiology.

Soulspension becomes a valid support to relax and stretch, making toning exercises easier and also being a shoulder and neck ally to releave the load from breastfeeding.

Soulspension becomes an indispensable ally who will not end its effectiveness at the end of the period in question, but it will continue carrying on its role, perhaps even winning over the father.

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Don't wait, regain your balance now

Using Soulspension at least 15 minutes a day you will be able to regain your balance quickly.

Watch the free video

Learn the necessary movements to go back to the way you were before pregnancy dedicating just few minutes a day.

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Buy the specific online course

ALearn the specific exercises to reduce drastically your recovery time.

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Book your individual session

Get a personal consultation by the creator of Soulspension to make exercises more effective.


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Patrizia Gavoni, CEO Soulspensions

Maria Patrizia Gavoni

CEO Soulspension

The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.