Exercises for Athletes using Soulspension

Facilitate recovery by reducing the risk of injury.

A free resource on how to learn how postural suspension can be a valuable help for your sport activities.

Challenges for those who work out

Athletes often tend to underestimate the importance of a good warm-up and cool down.

Frequently, those who play sports at a good level but at the same time have a full life (for professional and family commitments), tend to neglect the phases related to warming up and especially to cool down.

This has negative consequences on the recovery stage between performances and preventing injuries .

Easy exercises for big benefits

On this page free video we will explain you how using Soulspension just few minutes a day can make it possible to get a better performance during working out.

Soulspension fits perfectly as a support to any sporting practice, facilitating recovery and with targeted exercises for the muscle groups involved the most, reducing the risk of injuries.

Of course even professionals can benefit using Soulspension, with safe effects and with an increase in the effectiveness of the exercises performed, for the same amount of time spent on them

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Don't wait, reduce the risk of getting injured now

Using Soulspension at least 15 minutes a day you will be able to reduce the risk of getting injured and increase the effectiveness of working out.

Watch the free video

Learn the necessary movements to help your body before and after working out.

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Buy the specific online course

Learn the specific exercises to prevent injuries when you work out.

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Get a personal consultation by the creator of Soulspension to enhance your sport performances.


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Patrizia Gavoni, CEO Soulspensions

Maria Patrizia Gavoni

CEO Soulspension

The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.