Exercises for Over 60s with Soulspension
How to achieve a mental and physical state of well-being.
Free video to learn about postural suspension and how to best use it on Soulspension.
Main disorders in old age
With the average age in constant increase we are faced with an increasingly massive presence of disorders affecting the musculoskeletal system
Disorders that can have different effects depending on the age of reference but above all on the lifestyle followed by the subjects in question
Many disorders affecting the knees, hips and lumbar spine can evolve, if not properly considered, into real pathological forms, with heavy and disabling consequences on the whole organism as well as on the individual districts.
With the passing years we often witness an increase in sleep disturbances, intestinal function and especially in women, issues of bone fragility from osteoporosis.
Easy exercises for big benefits
With Soulspension, it will be possible to intervene effictively on all musculoskeletal disorders
Respecting any bone fragility and stimulating even the laziest ones to perform simple exercises that will have, thanks to the tool, greater effectiveness.
It will be possible to work on the distension of the diaphragm, helping relaxation and stimulating the internal organs to work more effectively; this will bring benefits to sleep and intestinal regularity.
The Soulspension tool is also an excellent ally for those aged 60 and over still practicing sports, make the relaxation phases pleasant and many stretching exercises that are often boring but are yet very effective.
Don't wait, solve your condition now
Using Soulspension at least 15 minutes a day you will be able to relieve your condition.
Watch the free video
Learn the necessary movements to relieve your knee and lumbar spine pain in just few minutes a day.
Buy the specific online course
Learn the specific exercises to solve your pain quickly.
Maria Patrizia Gavoni
CEO Soulspension
The SoulSpension method for postural correction developed over years of research. It has taken its current shape organically, through study and practice which I would like to share with you.